How to Stop Gambling
Gambling involves risking something of value (like money or possessions) for the chance to win a prize. It can include games of skill like poker and sports betting. It can also include games of chance, such as lottery, bingo and raffles, and even speculating about business or stock market investments. It can be done in places like casinos and racetracks, but it is also often done at home or on the internet.
People who gamble may be able to control their gambling, or they may not. They may find that it is affecting their work, family or relationships. They may hide or lie about their gambling habits and become secretive and evasive when asked questions about their behavior.
If you are concerned that your gambling is out of control, seek help. There are many organisations that offer support, assistance and counselling for those who have problems with their gambling. They can help you to gain control of your gambling and recover from it.
Try to avoid places where people are likely to gamble. Avoid the temptation of free cocktails and make it a rule to leave when you reach your time limit, regardless of whether you are winning or losing. Don’t borrow to fund your gambling and never gamble on credit. You can find a variety of self-help programmes that can help you stop gambling, including Gamblers Anonymous and self-help groups for families such as Gam-Anon. It is important to get treatment for any underlying mood disorders that are contributing to your gambling problem, such as depression or stress.