The Benefits of Relationships
Relationships can take on many forms, including romantic, family, friendship, and business. They are essential to our mental health, and most people yearn for close relationships. The concept of “relationship” is so broad, though, that it’s difficult to pin down its definition. In this article, we’ll discuss some of the key components of a relationship—emotional intimacy, trust, and mutual respect—as well as the benefits of healthy relationships.
Relational adversity can also be beneficial, as it allows you to evaluate your relationship and determine whether it is healthy. If you find yourself in an unhealthy relationship, you may want to consider working with a couples therapist to address the problem. In the meantime, work on building your social support system outside of your relationship and don’t be afraid to end it if it is not working out.
People in healthy relationships understand that they need to be their best self around their partner and that the only way to truly enjoy their company is by being themselves. They are respectful and empathetic toward their partner when discussing problems, and they don’t hurt each other’s feelings with personal attacks or criticisms.
Having a significant other can also make it easier to pursue activities that you may not feel comfortable doing alone, such as attending events or trying new restaurants. Having someone to cheer you on and help you get through misfortunes can boost your self-esteem, and can give you the confidence you need to go after your goals.